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In this guide, we reveal how to do the pillow manifestation technique to make your dreams become a reality. Follow the step-by-step method to put your intentions out into the universe.

If you’re looking to get started with the law of attraction, the pillow manifestation technique is perhaps the easiest way to begin. The pillow method manifestation is a way of manifesting before sleep. If you’re ready to take action in creating the life you desire, here is everything you need to know about the pillow technique.

What is the pillow method of manifestation?

The pillow manifestation technique involves putting a wish under your pillow. You write down your goal as an affirmation on a piece of paper, then allow it to enter your subconscious mind as you sleep.

Manifesting at night is a good technique for beginners as it’s super easy to do. Once you understand how to write your thoughts as an affirmation, you can begin to embrace positive energy to enable the universe to deliver your intentions.

The Pillow Manifestation Method, Step By Step

Let’s delve into how you can practice night time manifestation with the pillow method.

Step 1: Determine The Desires You Wish To Manifest

First, you need to think about what you want to manifest. This could be love, friendship, money, a new job, your dream house etc. It’s best to be as specific as possible as this will help you with the next step of the process.

Let’s say your goal is a new house. What does that house look like? Is it an apartment? Does it have more than one floor? What type of decor style does it have? The more specific you are, the more likely it is that the universe will deliver.

If this is your first time using manifestation, I recommend asking for something small. By doing this, you’ll be more likely to succeed and raise your vibrations so that the universe grants your wish.

Step 2: Write Down Your Desires on Paper

Next, it’s time to write your desires on a piece of paper.

For this, you need to write your manifestation as an affirmation. Why? Positive affirmations are a powerful way to emit positive thoughts. In turn, this raises your vibrational energy. When you’re creating high vibrational frequencies, such as joy and love, you’re more likely to attract good things into your life. This is essentially the basis of the law of attraction.

So, how can you turn your desires into positive affirmations?

To write your affirmation, use the present tense. For example, if you’re manifesting a new car, you could write:

“I am driving my dream car, making a positive change in my life with unlimited independence and freedom.”

By writing in the present tense, you’re scripting as if your goal has already happened.

You can practise writing different affirmations until you find the one that you connect with. If you’re struggling, try to say them out loud first.

Once you’ve selected your chosen affirmation, write it down on a piece of paper.

Step 3: Place The Piece of Paper Under Your Pillow

Before you go to bed, place the piece of paper under your pillow.

Try to do this after you’ve completed your evening routine, whether that includes a skincare routine, brushing your teeth, or looking at your phone. You want to try and limit as many distractions as possible so get your tasks out of the way first.

Once your wish is under your pillow, get into bed and relax.

Step 4: Visualize Your Desires in Your Mind

Before you go to sleep, close your eyes and take a couple of slow, deep breaths to help you unwind.

Place your arms at the side of you, with your palms facing upwards to ask the universe to receive. Spend the next five minutes within the visualization process.

Create an image of your desires in your mind. What does your goal look like? How does it feel to have it in your life? Are there other people with you? What do they look like? What are you saying to them?

Build up the picture as if you’re telling a story in the present tense. Don’t worry if it doesn’t come naturally to you. Visualization can be challenging at first so create the best imagery that you can. The key is to stay relaxed as you visualize your dreams.

Step 5: Allow The Universe To Deliver Your Dreams

Once you’ve completed your visualization, it’s time to let it go.

Shut your eyes and drift off to sleep knowing that the universe is aware of your goal. As you sleep, your subconscious mind is aligning itself with your desires. That means the manifestation process can happen much quicker than usual as you’re continually thinking about your goal in the deeper part of your brain. You become emotionally connected to what you want to attract into your life.

Now let’s look at some questions you may have about the pillow method.

How Long Should I Place My Affirmation Under My Pillow?

There are varying opinions on this but I suggest no more than 7 days. That’s because 7 days is enough time to put your goal out into the universe. Any longer than 7 days and you’re not truly letting go of your manifestation.

Your heart knows what feels right so this isn’t a set-in-stone rule. If your intuition is telling you to keep your affirmation under your pillow for longer, then please do so.

Can I Do The Pillow Manifestation Method With My Phone?

Writing affirmations on your phone doesn’t work in the same way. For that reason, it’s best to write your affirmation on paper and then place it under your pillow.

It’s also much more difficult to sleep with your phone under your pillow. Plus, you can’t add any additional tools like manifestation oil. Therefore, using your phone is limiting.

Does The Pillow Method Work?

The pillow manifestation technique is powerful as it raises the positive energy surrounding your goal. A clear message is sent out into the universe about what you want to attract, and your subconscious mind is primed to focus on this.

How To Enhance The Pillow Technique for Positive Energy

All you need for the pillow technique is a pen and paper. However, if you want to elevate your positive thoughts, there are a few things you can do to support your manifestation process.

Practise Gratitude Every Day

Showing gratitude helps you to get into the right vibrational frequency for attracting your goals.

Being grateful for what you already have helps you to celebrate the present moment, improving the positive energy around you.

You can show gratitude by writing affirmations in your journal, or simply by saying them out loud. Some examples of statements of gratitude include:

Thank you universe for this beautiful, sunny day.

I am grateful for my hot coffee this morning.

My grateful heart appreciates everything that I have in my life.

I am so grateful for the blessings today brings.

I am thankful for the roof over my head.

Use Manifestation Oil

Manifestation oil is a blend of essential oils, carrier oils, herbs or other infusions which support the manifesting process.

There are many ways in which you can use a manifestation oil, such as on a piece of jewelry, letter, visualization board or in a burner. For pillow method manifestation, add a drop to your piece of paper before you put it under your pillow.

You can create your own blends or purchase them directly from a website like Etsy. This manifestation spiritual oil is a favorite for attracting your desires.

Incorporate Crystals into The Pillow Method

Crystals are great for supporting your manifestation. They’re also highly beneficial for aiding your wellbeing. You can use them around your home or wear as jewelry.

The best crystal for the pillow manifestation technique will depend on what you wish to attract.

  • Love – rose quartz
  • Wealth – citrine
  • Success – pyrite
  • Health – quartz
  • Calm – amethyst

Place a crystal on your nightstand to keep it close to you while you’re sleeping. If you prefer to wear as jewelry, keep your necklace, bracelet or ring on you as you sleep.

How to Combine The Pillow Method With Script Manifestation

Many people enjoy combining the pillow technique with scripting. Script manifestation involves journaling your dreams as if they are reality. The two methods work well together as can fully immerse yourself in your manifestation.

You can read more about script manifestation in my article here.

If you plan on using the two together, write your journal entries during the day and write an affirmation before you go to sleep.

Tops Tips for Success With The Pillow Method Manifestation

Here are some things to keep in mind for the pillow manifestation technique:

  • Don’t overthink your desires during the day unless you’re combining this technique with scripting. Overthinking can work against you so remember to let your manifestation go and trust in the universe.
  • Write positive affirmations in the present tense.
  • You don’t need to rewrite your goal every night. Once is enough to set your intention.
  • You can keep your affirmation in a notebook or keepsake box once you’ve completed the process. You can always discard it – whatever you feel is best is fine.
  • Start small and see where it leads you.

Remember, manifestation usually requires some form of action. This is where there are many misconceptions. If you’re already taking some steps towards your goal, such as working hard while manifesting a job promotion, then you’re more likely to have success.

Good luck and be open-minded about your future.

Looking for more manifestation methods to try? Take a look at the whisper manifestation technique.

About the Author EditorZoe

Zoe is a senior copywriter and editor of Start Manifestation. She's passionate about teaching people how to stay in good spiritual and mental health. Additionally, she adores meditation. When she's not working, you can find her curled up with a good book or hiking around the English countryside.