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If you’re struggling with stressful situations, using affirmations for stress relief can help you to center yourself and start thinking positive thoughts.

Stressful times can give you more anxiety and tension than you know how to deal with. One of the best things you can do is to start changing your mindset. Having a positive mindset will help you to deal with any negative thoughts that arise.

So, how can you do that? By using positive affirmations to reduce stress.

How To Use Positive Affirmations for Stress Relief

Before we share our positive affirmations, it’s important that you know how to use them. Understanding how to use stress relief affirmations will help you to create feelings of peace and calm.

Reframe Negative Emotions

The first step to making positive changes in your life is to be aware of when negative thought patterns are arising.

A good way to do this is through journaling. By writing in your journal you can begin to identify negative self talk that comes within moments when you are stressed.

Journaling is a great tool for becoming aware of negative thoughts within your subconscious mind. Often, we don’t realize how we’re really feeling. Through the power of written words, you can start to identify unrealistic expectations that you set upon yourself.

For example, if you write that you’re feeling anxious or confused about something in particular, this could be a sign that you’re feeling stressed about it.

Use Positive Affirmations Daily

Once you start using a journal to write down how you’re feeling each day, you can begin to use positive affirmations.

Positive affirmations help you to melt away any negative thoughts that come your way. Affirmations work by helping to reframe your mindset. Instead of feeling stressed or full of fear, you gradually begin to immerse yourself in positive thinking.

If you’re wondering how to use affirmations, then here are some ways to practice them:

  • Repeat a positive affirmation out loud. Focus on the power of the affirmation and believe that you will realistically achieve positive outcomes.
  • Close your eyes, take a deep breath and imagine peace within your life as you repeat an affirmation in your mind.
  • Choose your favorite affirmations for stress relief to focus on. Write them down in your journal and focus on feelings of calm as you do so.

Practice Self-Love

To get the most out of the process of using helpful affirmations, it’s important to have self-compassion.

By practising self-love, your mind and body will become aligned with the positive life that you’re trying to create.

Remember, stress is a natural part of life. While we can’t control certain situations, we can control how we deal with them. That is your power.

You don’t have to eliminate stress completely to find peace. By minimizing fear, we can begin to feel more relaxed. Don’t put too much pressure on yourself and be realistic about the situation you are in.

Stress is only temporary and your mind and body will make it through any challenge.

Affirmations For Stress Relief

Here are our favorite positive affirmations to help support you through any negative thoughts surrounding stress.

I am calm and relaxed

Today, I choose joy

I am free from overwhelm

I feel peaceful and free

I am in control of reaching my full potential

Any challenging moment is only temporary

I trust the Universe to guide me forward

Any concerns melt away easily

I have full control of my reality

I release all stress from my mind and body

I am strong

I choose to love myself

I always do my best

I let go of the past

I surround myself with tranquillity

I am grateful for the challenges that have made me stronger

I have the power to succeed

I always believe in myself

I set realistic expectations for myself

I am not defined by my past

I focus on one day at a time

Today, I put myself first

I inhale joy and exhale worry

I choose to live a peaceful life

I only focus on things that matter to me

I am right where I intended to be

I am resilient during tough times

Stress is not a sign of weakness

I am safe and centered

I deserve to be happy

I radiate confidence

I am calm even during moments of chaos

I surround myself with peace and serenity

I am ready to embrace change

Overwhelm is temporary

I grow stronger each day

My heart is filled with love and peace

I release any doubts

I let go of negative thoughts

Everything will be okay

I remain calm when faced with uncertainty

More Tips for Dealing With A Stressful Situation

Here are some more helpful ideas on how you can deal with the fear and negativity that stems from the challenges of life.

  • Take a long walk amongst nature
  • Write a daily gratitude list
  • Connect with people who bring you joy
  • Focus on the positive things in your life
  • Avoid unhealthy habits
  • Take time to develop a self-care routine
  • Eat healthy, nutritious foods
  • Take deep breaths when you feel overwhelmed

Start Using Positive Affirmations for Stress Today

We hope these positive affirmations for stress start convincing you to reframe your mindset when dealing with challenging situations.

Positive thinking can help you to free any tension that you’re holding onto – even if you don’t realize it.

Through the power of affirmations, you’ll feel mentally stronger. If you’re searching for more affirmations to use, check out our positive affirmations for emotional strength.

About the Author EditorZoe

Zoe is a senior copywriter and editor of Start Manifestation. She's passionate about teaching people how to stay in good spiritual and mental health. Additionally, she adores meditation. When she's not working, you can find her curled up with a good book or hiking around the English countryside.