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These positive affirmations for emotional strength are designed to help heal your mind and body. Whether you want to build your confidence or inner strength, use these daily affirmations to bring love and harmony into your life. 

Life is hard. Happiness seems to be just out of reach. 

In times like this, it can be difficult to see any light at the end of the tunnel. When everything seems insurmountable and you feel like giving up, your emotions can overwhelm you. But there are things you can do to empower yourself and start feeling better—things that might seem small but add up over time. It might not be easy, but it will be worth it! 

In this article, we share some powerful affirmations for emotional strength that will help you to find happiness again.

What are Affirmations?

Affirmations are encouraging statements that you repeat to yourself that support your goals and desires. They’re a powerful tool for self-development, but only if you use them the right way.

Many mental health professionals use them with their clients with great success, especially as regular practise has shown to increase positive thoughts.  

The Power of The Human Mind

Affirmations have the power to change our thoughts and feelings. When we say a statement, it becomes more important to our subconscious mind. If you repeat affirmations every day, they will become real thoughts that will start to change your life.

How to Use Affirmations for Emotional Strength

The first step in using affirmations for emotional strength is to identify what you want to change. 

What are your goals? Here are some intentions you may aspire to achieve:

  • Increased mental strength
  • Improved self-esteem
  • More positive energy
  • Better mental health
  • Reduced feelings of depression or anxiety
  • Lower stress levels
  • More courage to face the things you fear
  • To help you through a tough time
  • To bring inner peace
  • More self-worth

Once you know what you want to work on, you can use the positive affirmations below.

When to Use Your Affirmations for Emotional Strength

There are many different ways to use these affirmations. Here are some ideas to consider:

Writing

One way is to write them down in your journal and read them aloud every morning when you wake up. 

Reading

Some people also like to print their daily affirmations out as a list. If you intend to do this, post your list somewhere where you will see it often—maybe by your desk or on the refrigerator door—so that it’s always at the forefront of your brain

Listening

You can also record the positive words that you connect with and play them while you drift off to sleep. If you plan on doing this, the key thing is to use your iPhone or smartphone with your headphones plugged in. The room you sleep in should be quiet and free from distractions. Put your affirmations on repeat on a low volumeSubliminal affirmations like this allow you to ingrain the positive messages into your subconscious mind

Repeat regularly to challenge low self-esteem or negative thoughts

Do anything that works for you. As long as you’re making positive changes, it doesn’t matter how you use your affirmations for emotional strength and encouragement

Just be aware that if any self-affirmation below connects with your soul, then continue to repeat them daily until your efforts pay off. 

It may seem like hard work having to repeat them each morning or evening, but with regular practise, you’ll have the belief in yourself that you can overcome any struggle

Are you ready for the resources that will power your self worth and build a strong inner foundation? Let’s get started. 

33 Powerful Affirmations for Emotional Strength

“I am always doing the best I can”

“No matter what problems I have, I am capable of making the right decisions

“Everything is unfolding as it should, in its own time and place”

Today, I choose to live life to my greatest potential

“When life knocks me down, I will always rise up again”

“I am not afraid to fail, because failure brings a new opportunity

“I am a strong person who is loved and valued”

“I have the ability to find good things in any situation

“I am continually growing each day. I find strength in my character

“The universe guides me in the right direction

“Even in dark places, the light will always find a way to shine once again”

“I am capable of seeing my own potential, without validation from others

“I know in my heart that I will always rise up, even when the universe tests me”

“I am grateful for all that I am”

“I have the strength to overcome whatever obstacles come my way

“I am in control over how I give and receive love

“I am my own rock. I have inner strength when I need it the most!

“God guides me in miraculous ways. I am in the right place at the right time

“I am grateful for the hand of divine intelligence that shines all around me”

“Every day, the presence of God guides me in the right direction

“I am in touch with my mindbody, and soulLove surrounds me at all times

“At the center of my being there is an abundance of love, joy, and gratitude”

“I release negativity and anything that is no longer part of my divine plan

“I choose to accept the positive energy that nurtures the highest vision I have for my life

“My head and heart are aligned in finding inner love and peace

“I am courageous, fearless, and strong”

“I value myself and I am worthy of being loved”

“I am fuelling myself with nutritious foods to keep my mind healthy, and my body fit

“I am breaking the cycle of low self-worth and negativity”

“I let go of my worries to the great mind of God

Things will unfold naturally. Good news will eventually come my way

“I will not blame others for my misfortunes. I take full responsibility for my actions”

“I have the power to leave behind people and places that are unhealthy for me”

Have Faith in Difficult Times

Affirmations can have positive outcomes that are life-changing. Some people gain greater resilience to navigate obstacles that life brings, while others use these simple statements to fight negative self-talk

No matter what you use daily affirmations for, remember that the power of the human mind is an incredible thing. We are capable of so much more than we allow ourselves to believe. 

The brain is like a muscle in that it can be trained to provide us with the positive energy that we need during a bad situation or when negative thoughts are overpowering us. 

We can finally start to let go of thoughts that are consuming us with negative energy, and begin on our own path to achieving great things.

About the Author EditorZoe

Zoe is a senior copywriter and editor of Start Manifestation. She's passionate about teaching people how to stay in good spiritual and mental health. Additionally, she adores meditation. When she's not working, you can find her curled up with a good book or hiking around the English countryside.