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What things lower your vibration, and why do these things matter?

Your vibrational frequency is the key to manifesting a wonderful life. If you’ve tried to manifest things with no luck, it may be that you that your negative energy is low. Being positive will help you to lead an incredible life, filled with great opportunities.

If you want to start manifesting, or you simply want to manifest with success, you may want to avoid certain things that lower your vibrations.

Why your vibrational frequency is important for manifestation

When your vibrational frequency is high, you’re able to attract good things into your life – this is essentially the foundation of the law of attraction. When your vibrational frequency is low, you’re attracting negative things into your life and manifesting failure.

By adopting a healthy outlook, your life force energy will begin to thank you for it. If you’re doing activities that are aligned with your goals, you’ll feel amazing. This is because you’ll be doing things that resonate with who you really are – which is a loving person who wants to help others.

When your vibrational frequency is high, it means that the energy of love and happiness will be flowing through your physical body, and this energetic frequency will manifest in the real world in the form of positive circumstances.

What To Avoid: Things That Lower Your Vibration

If you want to start manifesting with success, or manifesting your goals faster, here are a few things you may want to avoid. These are all unhealthy habits that lower your vibration frequency.

Lack of Gratitude

When you’re not grateful for what you have, it’s going to be difficult for the universe to give you what you want in life. All you need to do is focus on being grateful for all the things that are already in your life.

The best way to do this is to start a gratitude journal. Every day, write down three things that you’re grateful for. It can be anything – from being thankful that your roof doesn’t leak to appreciating the fact that your dog is healthy and happy. The more specific these things are, the better. For example, writing “I’m thankful for my health” is far less powerful than writing “I’m thankful that I’ve been able to run three times this week.”

If you want to raise your vibrational frequency and attract more happiness into your life, I would suggest doing this every day for one month straight. After a month has passed, go back and read through everything that you’ve written in your journal – all of those things will represent the things you’ve attracted into your life. You’ll be able to see how powerful this process is.

Being Cynical

If you’re cynical about everything, then there won’t be much room in your life for positivity. To get a high vibration, start focusing on having faith and believing that the universe will provide for you. This will have a huge impact on your spiritual perspective, and you’ll have hope that no matter what challenges life throws at you, you will find a way forward.

Making Decisions Out of Fear

Making decisions out of fear is a negative habit that lowers your vibrational frequency.

When you make decisions out of fear, you’re basing them on the belief that the universe is not a friendly place and that something bad will happen to you if you go ahead with your plan.

Instead, spend time listening to your intuition. What is your gut feeling saying? Start paying attention to what your heart is saying, rather than simply making fast decisions based on things you think you should do.

The Law of Attraction is based on this principle: “Like attracts like.” This means that whatever you are thinking about is what the universe will respond to.

But if instead, when faced with a decision, you think good thoughts and concentrate on what could go right instead of what could go wrong, then the universe will respond by bringing you good life experiences.

Not Taking Action

The key to raising your low vibration is to not just think positive thoughts but also to take action, because if all we do is think good thoughts but we don’t actually follow through, then we’ll never experience the results that we want.

For example, if you’re trying to lose weight and you have a good energy about losing weight but then you don’t take action by eating healthy food and exercising, then the universe will respond with evidence to show you that it doesn’t work.

The universe is like a mirror that reflects back to you whatever you put out there. Whatever you give, you get back. That means, if you want to attract something in your life, then it’s important to think about it in a positive way and also take action by doing what’s required for that thing to show up in your life.

By taking action, you’ll radiate at high frequency, which will bring more joy into your life, resulting in even more higher vibrations.

Not Treating Other People Well

One of the main things that lower your vibration is mistreating others.

When you mistreat other people, you’re acting in a negative manner. And when you do this, you’re sending out a low vibration, which is exactly what you don’t want.

When you start treating people with love, respect, and kindness, you’ll raise your vibration frequency. Not only will this give your entire body a higher frequency, but you’ll also find happiness as you’ll feel good about yourself.

So, if you need to change something about how you treat other people, then go ahead and do so immediately – because your actions will always have a ripple effect on how others treat you as well.

Lack of Sleep

When you’re tired, you lack enough focus to concentrate on the things you want to manifest.  

When you lack focus, you easily become frustrated with yourself and with your lack of progress which then affects your whole energy field.

To prevent the negative effects of your lower vibrations, start to get enough sleep. It’ll help improve your focus and concentration, so you can manifest the things that you want.

Unhealthy Diet

One of the things that lower your vibration is your diet.

When you don’t eat right, your human body lacks the nutrients that it needs to be healthy and balanced. This means that you’ll have a difficult time manifesting the things that you want in life as you’ll emit low vibration emotions.

Instead of eating processed foods, such as junk food, begin to consume more fruit, vegetables, and whole grains. Start spending time thinking about a healthy eating plan.

This doesn’t mean you need to cut out processed foods and junk food completely – you can still eat them in moderation. But, by eating a balanced diet, you will boost your immune system and your high vibration at the same time.

Lack of Exercise

A lack of exercise gives you low vibration. This is because your body becomes unhealthy and unbalanced. You begin to feel sluggish and tired, so your body emits a low frequency.

Exercising, whether it’s going for a walk or heading to the gym raises a person’s vibration and your overall energy levels. It’s a form of self-care that helps you to quickly raise your good vibes, and your mood.

See how you feel good you feel after exercising – your stress levels will be lower and your positive energy will rise.

Lack of Self-Love

A lack of self love affects a person’s energy. Not only does it lower your vibration, but it also has a negative effect on other areas of your life, which can lead you into a downward spiral.

Loving yourself means taking time to be at peace with who you are. Figure out what you want out of the world and how you can give back to others.

Boosting your self esteem with diet and exercise is one way to raise your vibration and good health. These things will give you new perspectives on life, as well as improve your mood and lower your stress levels.

Being Surrounded By Toxic People

Toxic people can have a bad effect on you, especially when you’re trying to manifest things.

They may say or do things to make you feel bad about yourself, increasing your negative thoughts.

Spending long periods around joyful people who bring out the very best in you will raise your vibration, making you feel good about yourself as a person. You’ll also be able to manifest the things you want – this gives you more power on your spiritual journey.

Spending Too Much Time on Draining Activities

Mindless activities like scrolling endlessly through social media can lead to toxic habits that lower your vibration.

Human beings can steer clear of low frequency vibrations by putting down their cell phones and working on their spiritual awareness.

Activities like meditation, for example, help you to tap into your higher consciousness so you can boost your vibration and energy. You’ll grow as a person and prevent any negative feelings from holding you back.

Affirmations are also a good activity to try.

Getting Out of Control With Your Spending

When you don’t spend money wisely, your financial health can decline. When this happens, you start to fear not having enough money to do the things you want or need, such as paying your rent.

This need can actually lower your vibration as you start to have an emotional attachment to money. Being wise with your finances and breaking free from this negativity gives you back your power to manifest with success. Your body will increase in vibration and you’ll begin to have more energy as a whole.

Lift Your Vibration For A Better Quality of Life

By avoiding things that lower your vibration, you’ll manifest your goals at speed. Your quality of life and peace of mind will improve, and your entire body will be filled with warm, loving energy.

Your energy and vibration are a lot like a muscle. You may feel awkward at first when trying to improve your vibrations, but if you work at it every day, then it will become much easier.

As you move forward, keep in mind that the universe will give you what you are putting out into the world. With good energy, the universe provides – and that’s when the magic happens.

About the Author EditorZoe

Zoe is a senior copywriter and editor of Start Manifestation. She's passionate about teaching people how to stay in good spiritual and mental health. Additionally, she adores meditation. When she's not working, you can find her curled up with a good book or hiking around the English countryside.